More people nowadays are becoming health conscious because of the growing number of illnesses that can be adapted to the environment. Aside from eating the right kind of food and exercising daily, the majority of us are into dietary supplements.
Dietary supplements include vitamins, dietary minerals, essential fatty acids, bodybuilding supplements, protein and amino acids. These supplements aim to supply our body with nutrients that our body needs which was not consumed in efficient quantities. This will not solve all health issues that we have, but this will help us strengthen our immune system.
These supplements are categorized by the US laws as food rather than a drug. One supplement that the market offers is the amino acid supplement. It is available in capsule or powder form. Amino acids come from our food and it can’t be produced by the body. It is further categorized into essential amino acids, non-essential amino acids, and conditional amino acids. It can improve muscle growth, increase endurance, burn fat, reduce fatigue, and increase mental focus.
Check out some of the amino acid supplements available in the market:
BulkSupplements Branched Chain Essential Amino Acids Powder
The BulkSupplements branched-chain amino acid (BCAA) powder is a must-have for sports enthusiasts. It is widely used nowadays by athletes and anyone who likes to take their fitness to the next level. It is used before or after a workout to reduce protein breakdown and body soreness. Athletes also take this to speed up their recovery time. Indeed, this instant powder supplement will help you train harder and longer than ever before.
This amino acid supplement has two leucine, one isoleucine and one valine which is good for the body. It helps increase the energy level and endurance during exercises. It is commonly used to build muscles. This supplement is sometimes mixed with smoothies or any juice due to its strong taste.
This product is available in 250 grams, 1 kilogram, or 5 kilograms. It is free of sugar, soy, dairy, gluten or other additives. It is available in a plastic with a ziplock, and you can just put it in a jar to store. The product has not been evaluated by Food and Drug Administration (FDA) thus it is not intended to diagnose diseases.
However, if you like to get back on track, the BulkSupplements BCAA powder can help you achieve your body goals.
Optimum Nutrition (ON) Amino Energy
Another product to try is the amino energy supplement by Optimum Nutrition (O.N.). The company has been providing quality sports supplement for years. This supplement is made from natural resources. You can take it before or after your workout.
This is a good substitute for your daily coffee habit since it contains caffeine, green tea extracts, malic acid, natural and artificial flavors, citric acid, sucralose, gum blend, and amino acids such as leucine, glutamine, taurine, and arginine. It boosts your energy and can speed up recovery time. This product also contains soy or lecithin. It has 5-10 calories and 2 grams of carbohydrates per serving. It is available in concord grape flavor and can be mixed in cold water too.
This is a must-have energy drink that can boost your everyday routine!
OSL Vintage Build The Essential 3-in-1 Muscle Builder
The Old School Labs (OSL) of California created another supplement which is the Vintage Build. This supplement is made in the USA. It is available in two flavors which are the fresh berries and lemon lime. Its ingredient includes amino acids such as leucine, isoleucine, and valine, stevia, natural flavors, malic acid, silica, and cherry red powder. It is non-GMO, gluten-free, vegetarian-friendly, third-party tested, and CGMP quality.
The use of this amino acid supplement comes with various advantages. It can build muscle and not bulk it. It improves body strength and speeds up recovery. Furthermore, it is convenient and it has great taste too. One scoop of the product contains 20 calories. You can have it once or twice a day and the bottle is good for 30 servings.
Many people have been switching to Old School labs amino acid supplement. You can have it on your water or mix it in your favorite drinks. It has been featured as well in Los Angeles confidential magazine and people loves it!
BSN Amino-X Endurance and Recovery Powder
The BSN Amino-X endurance and recovery powder are available in different flavors such as blue raz, fruit punch, grape, green apple, strawberry dragon fruit, strawberry orange, tropical pineapple, and watermelon. It also comes in two sizes which are 30 servings or 70 servings.
Its ingredients are the amino acid such as leucine, valine, isoleucine, citric acid, malic acid, sodium bicarbonate, natural and artificial flavors, and silicon dioxide. It is caffeine-free and sugar-free too. This product can be easily dissolved in water on your favorite drink and it can be used either daytime or nighttime.
This amino acid supplement can recover and repair body tissues after a strenuous workout. This product comes in a bottle which can be stored for a long period. Above all, this amino acid supplement tastes good so you can say goodbye now to your huge tablets!
Sheer Branched Chain Amino Acids (BCAA) Supplement
The Sheer BCAA supplement offers potent BCAA formula which can enable to recover and build muscle faster. Aside from this, you can burn fat faster with this amino acid supplement.
Its ingredients are amino acids, magnesium stearate, and microcrystalline cellulose. Its capsule is also made of gelatin. It is stored in a bottle and is available in 90 capsules. The product dimension is 2.2″ x 4.4″ x 2.2 inches and weighs about 1.6 ounces. Because BCAAs stimulate protein synthesis, you’ll add on muscle more quickly and efficiently while reducing muscle fatigue. You’ll be able to shorten your muscle packing time as you take this amino acid supplement.
The Sheer BCAA supplement is loved by beginners and even experts. You can also try this one and see the results for yourself!
What to Look For
These are some of the amino acid supplements that are available in capsule or powder form. In this portion, you’ll know some of the general features to be aware when buying an amino acid supplement.
Dietary supplements that are available nowadays doesn’t need approval from the Food and Drug Administration (FDA) so you’ll notice various products available. To protect yourself, proper research must be done and of course; consultation with your doctor.
Nevertheless, here are some of the features to look out:
- Supplement type – Amino acid supplements nowadays are available in pill/ capsule and powder form. The powder form can be mixed with your favorite drinks such as coffee, milk, tea, or just plain water. Years ago, powders taste horrible but nowadays it is available in various flavors. Meanwhile, amino acids pills/ capsules are larger than any supplements and it can be slower to digest than in powder form. Pills/ capsules are big in size too which is inconvenient to take.
- Ingredients – Another feature to look out for is the ingredients. It is safe to choose an amino acid supplement which is non-GMO, gluten-free, vegetarian, and sugar-free. Check out as well if it contains amino acids and if it has other natural ingredients too. Choose this kind of products because this will be good to your body. Always check your resources such as books, journals, or the internet if you are not sure of the product’s ingredients.
- Packaging – Check as well the packaging. When buying pill/ capsules, go for products that are stored in glass so you will prevent plastic leaching. You can also buy products in plastic bottles with close lids or caps. Make sure that the seal is not broken or tampered, so you will know that the product is safe. Search for the expiration date so you can be sure until when will it last. Read all the labels such as the supplementary facts, the ingredients, and the dietary guide so you will know what can the product offer to you.
- Special features – Make sure that you know the special features of a supplement that you are looking for. Amino acid supplement nowadays can build muscles, speed up recovery time, repair damaged tissues, burn fat and improve body strength. You can opt for these features if you think this will be good for your body. Overall, don’t get overwhelmed with the special features because marketing experts sometimes use flowery words to make their product saleable. Always weigh your options and make the right choice.
In a nutshell, good health is an important factor of living longer nowadays. Good health can be brought to us by balance diet and exercise. Meanwhile, even if we eat the right kind and amount of food, our body needs supplements. But before dwelling in food supplements, always consider your health conditions. Research first on what your body truly needs and always consult a doctor.
Science has been constantly evolving and soon we will discover more supplements in the market that may probably help us prevent diseases. Let us always note the above-mentioned features so we will be guided in buying amino acid supplements for our family.